Yoga Courses

We offer Hatha and Ashtanga Yoga courses: Monday Morning Hatha Yoga and Thursday Evening Ashtanga Beginners are suitable for everybody; Monday Evening Ashtanga Yoga and Thursday Evening Ashtanga Intermediates are suitable for those with previous experience.

We also run occasional Friday Evenings events. Select a class for more information, and from there you can go on to book and pay for the course.

About Yoga

Yoga is a mind-body practice in complementary and alternative medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation.

There are numerous schools of yoga, most emphasize postures (asanas) and breathing exercises (pranayama).

At the Sheffield Buddhist Centre we run course in both Hatha and Ashtanga Yoga: Hatha uses the classic yoga poses and involves gentle movements and breathing exercises. Ashtanga classes are more vigorous and use sequences of yoga poses.