Staying with our bodily experience can be challenging, but it is a fundamental aspect of meditation practice. This practice-based day will provide a gentle introduction, combining periods of walking, sitting and relaxation.
Led by Jayagupta. Please bring lunch to share.
Open to those with a year’s meditation experience.
Sunday 8th December, 10am – 4pm
We have a range of exercises and activities, depending on ages and ability levels, exploring Buddhist ethics and their implications for how we might live as Buddhists.
How did the Buddha become the Buddha? Who was he before? What is enlightenment?
An understanding of the Buddha’s life story is an indispensable introduction to the religion. We draw out the key aspects using a beautiful painting that depicts the different events from the story.
We often theme our tours and visits around the Three Jewels of Buddhism, the Buddha, the Dhamra and the Sangha. Find out why the Three Jewels are common and central to all schools of Buddhism.
