Finding Stillness in the Body
Sun 8th Dec 10:00 am - 4:00 pm

Staying with our bodily experience can be challenging, but it is a fundamental aspect of meditation practice. This practice-based day will provide a gentle introduction, combining periods of walking, sitting and relaxation.
Led by Jayagupta. Please bring lunch to share.
Open to those with a year’s meditation experience.
Sunday 8th December, 10am – 4pm
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