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UID:17908@sheffieldbuddhistcentre.org
DTSTART;TZID=Europe/London:20261017T100000
DTEND;TZID=Europe/London:20261017T160000
DTSTAMP:20260804T141149Z
URL:https://www.sheffieldbuddhistcentre.org/events/day-retreat-exploring-m
 indfulness-through-movement-and-stillness/
SUMMARY:Day Retreat - Exploring Mindfulness Through Movement and Stillness
DESCRIPTION:Exploring Mindfulness Through Movement and Stillness: A Day of
  Meditation\, Movement and Mantra\nJoin Amalasiddhi and team in a day retr
 eat to play and explore deeper layers of awareness of body and mind. Start
 ing the day with yoga to tune into the physical body and moving into more 
 subtle awareness of feeling-tone and mind itself through meditation and ma
 ntra to open up to what lies beyond ego-centred awareness.\nWear comfortab
 le clothing you can move freely in and roll around on the floor - we wil
 l probably get a little sweaty to start with but also bring layers so you 
 can stay warm afterwards.\nOpen to anyone who has completed our 12 week in
 troductory course 
CATEGORIES:Diary Date
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