About the Class
Hatha Yoga Ayurvedic Vinyasa Class
This class guides you through a variety of short sequences that can be one rounded flowing practice, or in different combinations whether your goal is mobility, strength and ease, a more peaceful mind, good digestion, physical stamina or emotional resilience.
Some yoga experience useful. Not suitable for those with mobility issues, recent operations, difficulty getting up and down from the floor. New joiners and drop ins (£10 per class if not paying for the term) subject to ability and if happy to have a few weeks where you’ll be ‘catching up’ and learning the sequences. Please speak to Kate first (07816 791239)
The fee for these courses is non-refundable and non-transferable except for reasons of ill-health
*** Please do not park in our car park unless you have mobility problems. You can park in a side street.