Ashtanga is a dynamically linked yoga which keeps the body moving in coordination with the breath, offering a moving meditation. Benefits of this style of yoga are greater strength and flexibility, better concentration and a calmer and more compassionate outlook, and it can be particularly useful for athletes, runners and climbers.
These classes are all general level, suitable for anyone with previous yoga experience, no matter what the discipline. Thursday is a slightly more advanced class but all are welcome. If in doubt, please email us.
All classes are taught by Nicola Harpin, currently the only teacher in South Yorkshire authorised to teach by the KPJAYI in India.
The fee for these courses is non-refundable and non-transferable except for reasons of ill-health
*** Please do not park in our car park unless you have mobility problems. You can park in a side street.