We run a regular programme of introductory classes for people who are new to Buddhism and meditation as practised in our tradition. Because meditation is one part of an overall package in Buddhism, most of our classes for newcomers are an introduction to Meditation and Buddhism, rather than being just about meditation alone. Here’s what’s coming up:
Wednesday evenings Six Week Course Introducing Buddhism and Meditation
The course exploring basic Buddhist tools for living well: ethics, meditation and wisdom. It includes an introduction to the mindfulness of breathing and development of loving kindness meditation practices. These courses are free but donations are welcome from those who can afford them. We’d suggest £45 but any amount is welcome.
Next courses starts on Wednesday 30th of April, 7:30pm-10pm
*Sign Language available on request: BSL interpreter NRCPD registered T.I.
One hour sessions including led body awareness and mindfulness of breathing or development of loving kindness meditation. Ideal for newcomers or anyone looking for a quieter, stiller way to spend their lunch hour. Doors open from 12.30am, and the class starts promptly at 1pm, so if you can, come a little early, giving yourself a chance to ‘arrive’
Free; suggested donation £5
To find us:
see the location page, where you’ll also find a map.
All meditation and Buddhism classes are run on a donation or dana basis.