Hatha Yoga Courses

Our Hatha yoga courses use sequences from Mukunda Stiles Structural Yoga Therapy and Ayurvedic Yoga Therapy to restore ease, comfortable range of movement and energetic balance. A great start to the day.

Monday’s class focuses on Joint Freeing Series and Optimising Strength and Mobility whilst Thursday’s explores different Ayurvedic vinyasa and also some slower yin yoga.

Taught by Kate Irving.

Please feel free to contact Kate on 07816 791239 with any queries about class suitability.

 

Yoga-Class-5Hatha Yoga  Monday Mornings (Beginners and Improvers)

Teacher: Kate Irving

Course Dates: 12 week course – 9th January to 3rd April (except 20th February) ** Sorry this course is now full for the term **

Day and Time: Monday 9.30am to 10.40am

Suitability: Suitable for all

This hatha yoga class is suitable for all levels, including beginners and those recovering from injury, with the emphasis on restoring ease and pain-free movement, gently freeing up range of movement.  Principally explores the Joint Freeing Series and Optimising Strength and Mobility from Mukunda Stiles’ yoga therapy programme. A small class with individual attention for those who want to get and stay flexible.  A great way to start the week!


Hatha Yoga Thursday Morning (Improvers)

Teacher: Kate Irving

Course Dates: 12 week course – 12th January to 6th April (except 23rd February)

Day and Time: Thursday 9.30am to 10.40am

Suitability: Suitable for those with some yoga experience

Ayurveda – ‘The Science of Life’ is known as Yoga’s sister science. This class explores key concepts from Ayurveda through sequences of hatha yoga postures (vinyasa) giving a rich and nourishing experience.


yoga-2-hathaSpecial Offer – Both Hatha Yoga Courses

Teacher: Kate Irving

Course Dates: see individual classes for details

Day and Time: see individual classes for details

Suitability: see individual classes for details

Take both of our Hatha Yoga classes, Monday and Thursday mornings, for a special price.

 

 

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