Our Hatha yoga courses use sequences from Mukunda Stiles Structural Yoga Therapy and Ayurvedic Yoga Therapy to restore ease, comfortable range of movement and energetic balance. A great start to the day.
Monday’s class focuses on Joint Freeing Series and Optimising Strength and Mobility whilst Thursday’s explores different Ayurvedic vinyasa and also some slower yin yoga.
Taught by Kate Irving.
Classes start week commencing 7th January and run through to week commencing 25th March, with no classes the week of 18th February. It is possible to join part-way through the course – please contact the centre if you would like to do this.
Please feel free to contact Kate on 07816 791239 with any queries about class suitability.
The fee for these courses is non-refundable and non-transferable except for reasons of ill-health
*** Please do not park in our car park unless you have mobility problems. You can park in a side street.