Hatha Yoga
A hatha yoga class suitable for all levels with an emphasis on restoring ease and pain free range of movement. This class explores joint freeing series from Mukunda Stiles’ yoga therapy programme and energy balancing vinyasas (sequences) from Ayurvedic yoga therapy as well as classic hatha yoga. A small class with individual attention for those who want to get and stay flexible. A great way to start the week!
Hatha Yoga on Monday mornings (teacher: Kate Irving)
Beginners & Improvers: 9:30-10:40am 12 Week course £66(£56). Next course: 16 April to 16 July
Ashtanga Yoga
Ashtanga is a dynamically linked yoga which keeps the body moving in coordination with the breath, offering a moving meditation. Benefits of this style of yoga are improved circulation, greater strength and flexibility, better concentration and a calmer and more compassionate outlook.
Ashtanga beginners and all levels classes are open to all from newcomers up and can be particularly useful for runners and climbers. Intermediate is for those with ashtanga experience.
Ashtanga Yoga on Monday evenings (teachers: Nicola & Richard Harpin)
Beginners & Improvers : 6 – 7:10pm 13 Week course £72(£62). Next course: 16 April to 16 July.
Ashtanga Yoga on Thursday evenings (teachers: Nicola & Richard Harpin)
Beginners: 7:25 – 8:25pm Intermediate: 8:25 – 9:45pm 14 week courses £77(£67) Next course 19 April to 19 July
Friday Primary Series Nights (monthly)
Beginners & Improvers: 6:15 – 8:15pm 27 April, 25 May & 29 June
£10 per session or £25 for all three.
SPECIAL OFFER: £125(£110) for any 2 ashtanga courses
Friday Yoga and Curry night
2 March & 30 March 6.15—8.15pm
We are delighted to offer students the opportunity to experience the whole of the primary series in this 2 hour class with Nicola Harpin, followed by a well-deserved curry at a local establishment (optional and paid separately).
In the sessions we will explore the fundamentals of the practice as well as moving towards the more advanced postures that, once mastered, are the key to moving on to the intermediate series. Within each session we will explore bandha, breathing and asana to a more in-depth level. These sessions are essential for those looking to deepen and improve their practice. Please bring a pen and paper to take notes.
£10 per individual session, or £25 for 3.
Booking
To book send a £10 non-refundable deposit, cheques payable to ‘Sheffield Buddhist Centre’, detailing what course you would like to attend to:
Sheffield Buddhist Centre, Howard Road, Walkley, Sheffield S6 3RT
Please bring the balance – cash or cheque - when you arrive for your first class.
