Tai Chi Chuan or Tai Chi is an ancient Chinese martial art which promotes health, fitness and longevity. Increasingly popular in the west, it is known for its slow and graceful movements. Through practicing and refining the harmonious movement of body and mind the Taijiquan student can achieve calmness, improved relaxation, co-ordination and strength.
The only requirements for Tai Chi are patience and perseverance. It is equally suitable for young and old; men and women. The class is taught by Sthirananda, a student of Wee Kee Jin, principle instructor at the Taijiquan School of Central Equilibrium.
Beginners Course on Thursday evenings:
6 – 7:15pm
12 week course starts 12 Jan £66(£56)
Intermediate Courses on Monday evenings:
For previous students of Sthirananda
First session: 7:15-8:30pm (second session finishes 9:30pm)
12 Week course starts 9 Jan £66(£56) one session or £100(£90) for both
Booking
To book on a course please send us a non– returnable £10 deposit, cheque payable to ‘Sheffield Buddhist Centre’, with your name, contact details, and which course you would like to attend. Here’s our address:
Sheffield Buddhist Centre
Howard Road
Sheffield S6 3RT
