Chigung is a form of exercise designed to make you feel better physically and mentally. It looks a bit like Tai Chi and is based on similar principles, but is not used as a martial art, concentrating instead on health and self-development with a series of simple but subtly powerful exercises.
These exercises relax and strengthen the body and mind, the aim being to build inner calm, alertness and resilience to stress. You don’t have to think of yourself as sporty or fit to practice Chigung. Anyone of any age can give it a go.
Classes are focussed but light-hearted, each one different but building a solid core of exercises to do at home if you wish.
The teacher, Philip Cole, (M.R.S.S) is a Shiatsu practitioner who teaches clients specific Chigung exercises to suit their needs.
To book on a course please send us a non– returnable £10 deposit, cheque payable to ‘Sheffield Buddhist Centre’, with your name, contact details, and which course you would like to attend. Here’s our address:
Sheffield Buddhist Centre
Howard Road
Sheffield S6 3RT
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Buddhist Centre Summer Fair
Sunday 27th June 11-4.
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Chi Gung
Chigung is a form of exercise designed to make you feel better physically and mentally. It looks a bit like Tai Chi and is based on similar principles, but is not used as a martial art, concentrating instead on health and self-development with a series of simple but subtly powerful exercises.
These exercises relax and strengthen the body and mind, the aim being to build inner calm, alertness and resilience to stress. You don’t have to think of yourself as sporty or fit to practice Chigung. Anyone of any age can give it a go.
Classes are focussed but light-hearted, each one different but building a solid core of exercises to do at home if you wish.
The teacher, Philip Cole, (M.R.S.S) is a Shiatsu practitioner who teaches clients specific Chigung exercises to suit their needs.
Chigung Class Details
Mondays 6-7pm (all levels)
13 week course starts 20th Sept £65(£55)
Booking
To book on a course please send us a non– returnable £10 deposit, cheque payable to ‘Sheffield Buddhist Centre’, with your name, contact details, and which course you would like to attend. Here’s our address:
Sheffield Buddhist Centre
Howard Road
Sheffield S6 3RT