Ashtanga is a dynamically linked yoga which keeps the body moving in coordination with the breath, offering a moving meditation. Benefits of this style of yoga are greater strength and flexibility, better concentration and a calmer and more compassionate outlook, and it can be particularly useful for athletes, runners and climbers. .
All classes are taught by Nicola Harpin.
The autumn term will run from w/c 24 September through to w/c 10 December and will be available for booking online shortly!
The fee for these courses is non-refundable and non-transferable except for reasons of ill-health
*** Please do not park in our car park unless you have mobility problems. You can park in a side street.